YAMS CUT SWEET POTATOES vs GOLDEN WHOLE KERNEL SWEETCORN
Nutrition comparison per 100 g serving
Ad 468x60
YAMS CUT SWEET POTATOES wins in 6 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 6
vs
GOLDEN WHOLE KERNEL SWEETCORN: 3
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 12.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.9 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 240 MG |