YAMS CUT SWEET POTATOES vs EARLY HARVEST SWEET PEAS
Nutrition comparison per 100 g serving
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EARLY HARVEST SWEET PEAS wins in 6 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 3
vs
EARLY HARVEST SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | EARLY HARVEST SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 12.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | EARLY HARVEST SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.6 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | EARLY HARVEST SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 240 MG |