YAMS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

YAMS: 3 vs CUT OKRA: 6 (2 ties)

Overview

Nutrient	YAMS	CUT OKRA	Winner
Calories	102 cal	16 cal
Protein	1.2 g	0 g
Carbs	24.7 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	19.2 MG

Mineral	YAMS	CUT OKRA
Calcium, Ca	20 MG	48 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	229 MG	48 MG
Sodium, Na	39 MG	280 MG

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