YAMI vs YOPLAIT

Nutrition comparison per 100 g serving

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YAMI wins in 6 out of 11 nutrient categories

YAMI: 6 vs YOPLAIT: 4 (1 ties)

Overview

Nutrient	YAMI	YOPLAIT	Winner
Calories	76 cal	53 cal
Protein	3.5 g	2.9 g
Carbs	12.9 g	9.4 g
Fat	1.5 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YAMI	YOPLAIT	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	YAMI	YOPLAIT
Calcium, Ca	118 MG	88 MG
Iron, Fe	0.4 MG	0 MG
Phosphorus, P	0 MG	59 MG
Sodium, Na	53 MG	47 MG

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