YAMI vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
YAMI: 2
vs
PLAIN LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | YAMI | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | YAMI | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 53 MG | 70 MG |