YAMI vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 10 nutrient categories
YAMI: 4
vs
LITE NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YAMI | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 48 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | YAMI | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 70 MG |