YAM YAM CRACKER STICK WITH DIP vs DELI CRACKERS
Nutrition comparison per 100 g serving
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DELI CRACKERS wins in 7 out of 10 nutrient categories
YAM YAM CRACKER STICK WITH DIP: 2
vs
DELI CRACKERS: 7
(1 ties)
Overview
| Nutrient | YAM YAM CRACKER STICK WITH DIP | DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 526 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 59.7 g | 64.3 g | |
| Fat | 29.8 g | 10.7 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM YAM CRACKER STICK WITH DIP | DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM YAM CRACKER STICK WITH DIP | DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 316 MG | 714 MG |