YAM PATTIES vs STEAM EASY CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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STEAM EASY CALIFORNIA BLEND wins in 5 out of 11 nutrient categories
YAM PATTIES: 3
vs
STEAM EASY CALIFORNIA BLEND: 5
(3 ties)
Overview
| Nutrient | YAM PATTIES | STEAM EASY CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 105 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 24.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | STEAM EASY CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | YAM PATTIES | STEAM EASY CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 149 MG | 24 MG |