YAM PATTIES vs SEASONED TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
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SEASONED TERIYAKI BROCCOLI wins in 7 out of 12 nutrient categories
YAM PATTIES: 3
vs
SEASONED TERIYAKI BROCCOLI: 7
(2 ties)
Overview
| Nutrient | YAM PATTIES | SEASONED TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 105 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 24.6 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | SEASONED TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAM PATTIES | SEASONED TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 149 MG | 541 MG |