YAM PATTIES vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
YAM PATTIES: 3
vs
ORGANIC WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | YAM PATTIES | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 24.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | YAM PATTIES | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 149 MG | 12 MG |