YAM PATTIES vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 6 out of 12 nutrient categories
YAM PATTIES: 4
vs
EDAMAME IN THE POD: 6
(2 ties)
Overview
| Nutrient | YAM PATTIES | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 105 cal | 122 cal | |
| Protein | 1.8 g | 10.8 g | |
| Carbs | 24.6 g | 8.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAM PATTIES | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 149 MG | 0 MG |