Pinnacle, EDAMAME IN THE POD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 473 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About EDAMAME IN THE POD
Birds Eye edamame in the pod has exactly one ingredient: soybeans. A 74 gram serving offers 122 calories, 10.81 g protein, 4.73 g fat, 8.11 g carbs and 5.40 g fiber, a solid plant protein and fiber source with nothing added.
Ingredients
SOYBEANS.
Dietary Information
EDAMAME IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, EDAMAME IN THE POD gets 35% of its calories from protein, 27% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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