YAM COOKIES vs OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 7 out of 10 nutrient categories
YAM COOKIES: 2
vs
OATMEAL RAISIN COOKIE: 7
(1 ties)
Overview
| Nutrient | YAM COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 511 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 63.5 g | 50.9 g | |
| Fat | 24.7 g | 12.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YAM COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 635 MG | 140 MG |