YAKINIKU BEEF FRIED RICE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 19 nutrient categories
YAKINIKU BEEF FRIED RICE: 3
vs
HEALTHY CHOICE: 13
(3 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 119 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 29.8 g | 18.6 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 6.7 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 381 MG | 192 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |