X'S & O'S COOKIES vs OATMEAL VARIETY PACK COOKIES
Nutrition comparison per 100 g serving
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OATMEAL VARIETY PACK COOKIES wins in 6 out of 11 nutrient categories
X'S & O'S COOKIES: 3
vs
OATMEAL VARIETY PACK COOKIES: 6
(2 ties)
Overview
| Nutrient | X'S & O'S COOKIES | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 70 g | 72 g | |
| Fat | 23.3 g | 18 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | X'S & O'S COOKIES | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | X'S & O'S COOKIES | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 380 MG |