XANTHAN GUM vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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ANTI-GRAIN wins in 7 out of 15 nutrient categories
XANTHAN GUM: 5
vs
ANTI-GRAIN: 7
(3 ties)
Overview
| Nutrient | XANTHAN GUM | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 77.8 g | 85.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 77.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XANTHAN GUM | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | XANTHAN GUM | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 2,889 MG | 211 MG |