X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX vs SOURDOUGH COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 4
vs
SOURDOUGH COUNTRY STYLE BREAD: 8
(2 ties)
Overview
| Nutrient | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 10.4 g | 7.0 g | |
| Carbs | 47.9 g | 48.8 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 310 MG | 93 MG | |
| Sodium, Na | 354 MG | 419 MG |