X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 6
vs
MULTI-GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 222 cal | |
| Protein | 10.4 g | 7.9 g | |
| Carbs | 47.9 g | 44.4 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 310 MG | 151 MG | |
| Sodium, Na | 354 MG | 349 MG |