X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 5
vs
MIAMI ONION ROLLS: 5
(1 ties)
Overview
| Nutrient | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 235 cal | |
| Protein | 10.4 g | 5.9 g | |
| Carbs | 47.9 g | 41.2 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 354 MG | 341 MG |