WYLWOOD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 10 nutrient categories
WYLWOOD: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | WYLWOOD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2 MG |
Minerals
| Mineral | WYLWOOD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 20 MG | 283 MG |