WYLWOOD vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 10 nutrient categories
WYLWOOD: 5
vs
WHOLE RED BEETS: 3
(2 ties)
Overview
| Nutrient | WYLWOOD | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 8 cal | 40 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 1.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 4.8 MG |
Minerals
| Mineral | WYLWOOD | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 134 MG |