WYLWOOD vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 10 nutrient categories
WYLWOOD: 5
vs
RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | WYLWOOD | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 96 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 15.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | WYLWOOD | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 320 MG |