WYLWOOD vs KEY FOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 6 out of 10 nutrient categories

WYLWOOD: 6 vs KEY FOOD: 2 (2 ties)

Overview

Nutrient	WYLWOOD	KEY FOOD	Winner
Calories	17 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	2.5 g	8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.2 MG

Mineral	WYLWOOD	KEY FOOD
Calcium, Ca	83 MG	16 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	314 MG	256 MG

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