WYLWOOD vs PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WYLWOOD: 4
vs
PINK BEANS: 4
(2 ties)
Overview
| Nutrient | WYLWOOD | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 63 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 12.3 g | 12.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYLWOOD | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 302 MG |