WYLWOOD vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 10 nutrient categories
WYLWOOD: 5
vs
GREAT NORTHERN WHITE BEANS: 2
(3 ties)
Overview
| Nutrient | WYLWOOD | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 75 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYLWOOD | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 300 MG |