WUNDER NUGGETS vs GOYA
Nutrition comparison per 100 g serving
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WUNDER NUGGETS wins in 7 out of 11 nutrient categories
WUNDER NUGGETS: 7
vs
GOYA: 3
(1 ties)
Overview
| Nutrient | WUNDER NUGGETS | GOYA | Winner |
|---|---|---|---|
| Calories | 184 cal | 268 cal | |
| Protein | 8.1 g | 12.7 g | |
| Carbs | 25.3 g | 38.0 g | |
| Fat | 8.1 g | 8.5 g | |
| Fiber | 10.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WUNDER NUGGETS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | WUNDER NUGGETS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 56 MG | |
| Iron, Fe | 4.0 MG | 3.8 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 460 MG | 690 MG |