WRAPS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WRAPS: 5
vs
SOFT TACO FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 293 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 4.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 146 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 676 MG | 829 MG |