WRAP-ITZ vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 6 out of 10 nutrient categories
WRAP-ITZ: 6
vs
WHOLE WHEAT FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WRAP-ITZ | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 5.8 g | 9 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 651 MG | 580 MG |