WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH MOLE SAUCE wins in 5 out of 10 nutrient categories
WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 5
(1 ties)
Overview
| Nutrient | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 83 cal | |
| Protein | 6.3 g | 6.0 g | |
| Carbs | 14.9 g | 8.3 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 14 MG |
Minerals
| Mineral | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 201 MG | 193 MG |