WORLD CLASSICS TRADING COMPANY vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
WORLD CLASSICS TRADING COMPANY: 2
vs
ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | WORLD CLASSICS TRADING COMPANY | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 4 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD CLASSICS TRADING COMPANY | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 16.8 MG |
Minerals
| Mineral | WORLD CLASSICS TRADING COMPANY | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 160 MG | 284 MG |