WORLD CLASSICS TRADING COMPANY vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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WORLD CLASSICS TRADING COMPANY wins in 6 out of 11 nutrient categories
WORLD CLASSICS TRADING COMPANY: 6
vs
WHOLE KERNEL WHITE CORN: 3
(2 ties)
Overview
| Nutrient | WORLD CLASSICS TRADING COMPANY | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD CLASSICS TRADING COMPANY | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD CLASSICS TRADING COMPANY | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 12 MG | 240 MG |