Woolworths Essentials Tuna Chunks in Oil 185g vs Old Fisherman Roast Eel Chili 100g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Woolworths Essentials Tuna Chunks in Oil 185g: 4
vs
Old Fisherman Roast Eel Chili 100g: 4
(2 ties)
Overview
| Nutrient | Woolworths Essentials Tuna Chunks in Oil 185g | Old Fisherman Roast Eel Chili 100g | Winner |
|---|---|---|---|
| Calories | 145 cal | 240 cal | |
| Protein | 27.2 g | 22 g | |
| Carbs | 0.2 g | 8 g | |
| Fat | 4 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Woolworths Essentials Tuna Chunks in Oil 185g | Old Fisherman Roast Eel Chili 100g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 312 MG | 400 MG |