Woolworths Essentials Tuna Chunks in Oil 185g vs Old Fisherman Mackerel in Chili Tomato Sauce 230g
Nutrition comparison per 100 g serving
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Old Fisherman Mackerel in Chili Tomato Sauce 230g wins in 5 out of 10 nutrient categories
Woolworths Essentials Tuna Chunks in Oil 185g: 3
vs
Old Fisherman Mackerel in Chili Tomato Sauce 230g: 5
(2 ties)
Overview
| Nutrient | Woolworths Essentials Tuna Chunks in Oil 185g | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Winner |
|---|---|---|---|
| Calories | 145 cal | 130 cal | |
| Protein | 27.2 g | 17.4 g | |
| Carbs | 0.2 g | 4.4 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Woolworths Essentials Tuna Chunks in Oil 185g | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 274 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 312 MG | 348 MG |