WOODSTOCK vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 6 out of 11 nutrient categories
WOODSTOCK: 6
vs
HARRIS TEETER: 2
(3 ties)
Overview
| Nutrient | WOODSTOCK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 8.2 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | WOODSTOCK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |