WOODSTOCK vs PERU FOOD

Nutrition comparison per 100 g serving

Ad 468x60

PERU FOOD wins in 4 out of 10 nutrient categories

WOODSTOCK: 3 vs PERU FOOD: 4 (3 ties)

Overview

Nutrient	WOODSTOCK	PERU FOOD	Winner
Calories	500 cal	500 cal	Tie
Protein	17.9 g	18.2 g
Carbs	35.7 g	34.1 g
Fat	35.7 g	34.1 g
Fiber	28.6 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	PERU FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOODSTOCK	PERU FOOD
Calcium, Ca	214 MG	227 MG
Iron, Fe	6.4 MG	3.3 MG
Sodium, Na	36 MG	34 MG

Ad 728x90