WOODSTOCK vs MELISSA'S

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 6 out of 10 nutrient categories

WOODSTOCK: 6 vs MELISSA'S: 2 (2 ties)

Overview

Nutrient	WOODSTOCK	MELISSA'S	Winner
Calories	500 cal	372 cal
Protein	17.9 g	14.0 g
Carbs	35.7 g	65.1 g
Fat	35.7 g	5.8 g
Fiber	28.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOODSTOCK	MELISSA'S
Calcium, Ca	214 MG	47 MG
Iron, Fe	6.4 MG	4.2 MG
Sodium, Na	36 MG	0 MG

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