WOODSTOCK vs MELISSA'S

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 5 out of 10 nutrient categories

WOODSTOCK: 5 vs MELISSA'S: 3 (2 ties)

Overview

Nutrient	WOODSTOCK	MELISSA'S	Winner
Calories	500 cal	400 cal
Protein	17.9 g	12.5 g
Carbs	35.7 g	82.5 g
Fat	35.7 g	2.5 g
Fiber	28.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOODSTOCK	MELISSA'S
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	6.8 MG
Sodium, Na	36 MG	25 MG

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