WOODSTOCK vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WOODSTOCK wins in 5 out of 10 nutrient categories
WOODSTOCK: 5
vs
BHINDI CUT OKRA: 3
(2 ties)
Overview
| Nutrient | WOODSTOCK | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.9 MG |
Minerals
| Mineral | WOODSTOCK | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 65 MG | 0 MG |