WOODSTOCK vs KROGER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WOODSTOCK: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	WOODSTOCK	KROGER	Winner
Calories	34 cal	37 cal
Protein	2.3 g	2.5 g
Carbs	3.5 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	KROGER	Winner
Vitamin C, total ascorbic acid	5.5 MG	1.5 MG

Mineral	WOODSTOCK	KROGER
Calcium, Ca	92 MG	99 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	34 MG	148 MG

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