WOODSTOCK vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 8 out of 11 nutrient categories
WOODSTOCK: 8
vs
FIESTA CORN MIX: 2
(1 ties)
Overview
| Nutrient | WOODSTOCK | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | WOODSTOCK | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 34 MG | 6 MG |