WOODEAR DRIED MUSHROOMS vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WOODEAR DRIED MUSHROOMS: 4
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | WOODEAR DRIED MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 57.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODEAR DRIED MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOODEAR DRIED MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 38.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 143 MG | 25 MG |