Wonderworks Keto Friendly Fruity Breakfast Cereal vs Kashi Organic Cereal Cinnamon Harvest 52oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Cinnamon Harvest 52oz wins in 8 out of 15 nutrient categories
Wonderworks Keto Friendly Fruity Breakfast Cereal: 5
vs
Kashi Organic Cereal Cinnamon Harvest 52oz: 8
(2 ties)
Overview
| Nutrient | Wonderworks Keto Friendly Fruity Breakfast Cereal | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 35 g | 11 g | |
| Carbs | 42.5 g | 78.9 g | |
| Fat | 14.1 g | 1.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonderworks Keto Friendly Fruity Breakfast Cereal | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wonderworks Keto Friendly Fruity Breakfast Cereal | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 126 MG | 316 MG | |
| Sodium, Na | 182 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |