Wonderworks Keto Friendly Fruity Breakfast Cereal vs Kashi Go Cereal Peanut Butter 13.2oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Peanut Butter 13.2oz wins in 7 out of 14 nutrient categories
Wonderworks Keto Friendly Fruity Breakfast Cereal: 5
vs
Kashi Go Cereal Peanut Butter 13.2oz: 7
(2 ties)
Overview
| Nutrient | Wonderworks Keto Friendly Fruity Breakfast Cereal | Kashi Go Cereal Peanut Butter 13.2oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 419 cal | |
| Protein | 35 g | 18.8 g | |
| Carbs | 42.5 g | 58.6 g | |
| Fat | 14.1 g | 17 g | |
| Fiber | 12.5 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonderworks Keto Friendly Fruity Breakfast Cereal | Kashi Go Cereal Peanut Butter 13.2oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wonderworks Keto Friendly Fruity Breakfast Cereal | Kashi Go Cereal Peanut Butter 13.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 93.4 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 266 MG | |
| Potassium, K | 126 MG | 717 MG | |
| Sodium, Na | 182 MG | 246 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |