Wonderworks Keto Friendly Chocolate Cereal vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Wonderworks Keto Friendly Chocolate Cereal wins in 7 out of 12 nutrient categories
Wonderworks Keto Friendly Chocolate Cereal: 7
vs
Nature Valley Low Fat Fruit Granola: 2
(3 ties)
Overview
| Nutrient | Wonderworks Keto Friendly Chocolate Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 384 cal | 382 cal | |
| Protein | 43.3 g | 7.3 g | |
| Carbs | 35.3 g | 80 g | |
| Fat | 15.7 g | 4.6 g | |
| Fiber | 11.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonderworks Keto Friendly Chocolate Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wonderworks Keto Friendly Chocolate Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 546 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Potassium, K | 313 MG | 255 MG | |
| Sodium, Na | 561 MG | 491 MG |