WONDERLAND HOLIDAY MIX vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT SWEET & SALTY KETTLE CORN wins in 5 out of 11 nutrient categories
WONDERLAND HOLIDAY MIX: 4
vs
LIGHT SWEET & SALTY KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | WONDERLAND HOLIDAY MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 477 cal | 389 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 30 g | 11.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERLAND HOLIDAY MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WONDERLAND HOLIDAY MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 207 MG | 194 MG |