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Know what is on your plate.

Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
66.7g Carbs
11.1g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 7%
Carbs 66.7g 80%
Fat 11.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 194 MG 4%
Sodium, Na 194 MG 8%

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About LIGHT SWEET & SALTY KETTLE CORN, LIGHT

Golden Fluff Light Sweet and Salty Kettle Corn keeps the ingredient list short: premium white popcorn, cane sugar, sunflower oil, and sea salt. An 18g serving has 389 calories per 100g, 5.6g of protein, 67g of carbs, 11g of fat, and a notably high 11g of fiber per 100g. A lighter-style kettle corn that supplies meaningful fiber from the whole-grain popcorn base.

Ingredients

PREMIUM SELECT WHITE POPCORN, CANE SUGAR, SUNFLOWER OIL, SEA SALT.

Dietary Information

LIGHT SWEET & SALTY KETTLE CORN, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, LIGHT SWEET & SALTY KETTLE CORN, LIGHT gets 6% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT

See how Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT compares to other foods in terms of nutrition:

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