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Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
389 Calories
5.6g Protein
66.7g Carbs
11.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 66.7g 80%
Fat 11.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 194 MG 4%
Sodium, Na 194 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds, SEA SALT & VINEGAR PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, SWEET CHILI PISTACHIOS, SWEET CHILI 571 21.4g 28.6g 46.4g Wal-Mart, DELUXE WHOLE CASHEWS, DELUXE 571 17.9g 32.1g 50g Hy-Vee, ALMONDS, CHILI LIME 607 17.9g 21.4g 53.6g Target, MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 450 5g 72.5g 15g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About LIGHT SWEET & SALTY KETTLE CORN, LIGHT

Golden Fluff Light Sweet and Salty Kettle Corn keeps the ingredient list short: premium white popcorn, cane sugar, sunflower oil, and sea salt. An 18g serving has 389 calories per 100g, 5.6g of protein, 67g of carbs, 11g of fat, and a notably high 11g of fiber per 100g. A lighter-style kettle corn that supplies meaningful fiber from the whole-grain popcorn base.

Ingredients

PREMIUM SELECT WHITE POPCORN, CANE SUGAR, SUNFLOWER OIL, SEA SALT.

Dietary Information

LIGHT SWEET & SALTY KETTLE CORN, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, LIGHT SWEET & SALTY KETTLE CORN, LIGHT gets 6% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT

See how Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT compares to other foods in terms of nutrition:

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