WON TON WRAPPERS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WON TON WRAPPERS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | WON TON WRAPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 265 cal | 211 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 52.9 g | 42.1 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPPERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 456 MG |