WOMEN'S HEALTH ROASTED ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 16 nutrient categories
WOMEN'S HEALTH ROASTED ALMONDS: 6
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | WOMEN'S HEALTH ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S HEALTH ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOMEN'S HEALTH ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 200 MG | 143 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 786 MG | |
| Sodium, Na | 50 MG | 357 MG |