WOMEN'S HEALTH ROASTED ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 22 nutrient categories
WOMEN'S HEALTH ROASTED ALMONDS: 3
vs
SPARTAN: 13
(6 ties)
Overview
| Nutrient | WOMEN'S HEALTH ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S HEALTH ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOMEN'S HEALTH ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 200 MG | 214 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 50 MG | 393 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |