WOMEN NUTRITIONAL SHAKE vs FRENCH VANILLA SHAKE
Nutrition comparison per 100 g serving
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WOMEN NUTRITIONAL SHAKE wins in 17 out of 25 nutrient categories
WOMEN NUTRITIONAL SHAKE: 17
vs
FRENCH VANILLA SHAKE: 3
(5 ties)
Overview
| Nutrient | WOMEN NUTRITIONAL SHAKE | FRENCH VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 1.2 g | 0.6 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN NUTRITIONAL SHAKE | FRENCH VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 2 UG | |
| Niacin | 1.2 MG | 1.2 MG | Tie |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 4.9 UG |
Minerals
| Mineral | WOMEN NUTRITIONAL SHAKE | FRENCH VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 31 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 108 MG | |
| Potassium, K | 148 MG | 86 MG | |
| Selenium, Se | 8 UG | 4 UG | |
| Sodium, Na | 95 MG | 65 MG | |
| Zinc, Zn | 1.9 MG | 0.9 MG |